Informative, educational and personal content offering one person’s take on dealing with anxiety, managing it and preventing it from getting in the way of achieving your goals. The essence of anxiety management is through education, understanding and support.

Up & To The Right refers to development and progress. Any graph going up and to the right is usually a very good thing. A member of management in a previous job of mine used to always refer to the company’s performance metrics as “up and to the right”, demonstrating growth and progress.

As a human race we can send people to Mars yet many of us still can’t talk about mental health issues.

Step up and step into what you are meant to be.


Grand Canyon, Arizona